Many people are wondering which is the best whole grain flour for baking. This is an important question as to the type of ingredients used all have very different health benefits. In recent years more and more people have been making the switch to healthier and more natural alternatives.
Chemicals And Pesticides In The Food
In the past few years, there has been growing concern about the amounts of chemicals and pesticides in our food. This is thought to be having a profound and long term effect of people. Many families are making a conscious decision to switch to more healthy and natural options. This includes the flour they use to bake bread and cakes. Bread is a staple food in practically every home and it can provide a significant source of nutrition.
Up until a couple of generations ago, people made their own food at home. They ate only locally produced ingredients that had been made with no chemical additives. Food was much better quality and wholesome. It seems as though things are moving full circle with so much interest in all the new organic food that is available. There are a tremendous number of wonderful, tasty options which include not only wheat but rye, corn, rice, barley, and oats.
As whole wheat flour is made from the entire kernel it is loaded with fiber. Fiber is often lacking in our modern diet. It is essential to a healthy digestive tract. Milling your own flour is also a great option that is actually quite easy to do. Mills for home use are quite affordable and are perfect for grinding each batch freshly as it is needed.
Many people are trying to eliminate gluten from their diet. Some people have a serious intolerance to it, whilst others just see it as an unnecessary part of their life. Whatever the reason it is quite possible to live a very healthy life without gluten. The ancient grains, particularly spelled, are seen growing popularity as people realize just how tasty they are. Many people are only too happy to make this quick and easy substitution.
Great Taste Of The Baked Foods
Many people love the taste of foods baked with wholesome stone ground flour. This centuries-old method is still the best way to grind the wheat for baking. The entire kernel is used and this helps to add many extra nutrients as well as excellent taste.
Those on a gluten-free diet are very happy to make their own bread and other bakery items. This allows them to have fresh and delicious items that do not cost so much. They can often find a local cooperative that sells flour in bulk at really good prices. Using spelled or one of the other ancient grains is a really nice alternative and offers excellent results.
Those with young children in the home need to be especially careful about the quality and origins of their food. People can no longer trust the labels to be completely honest about the contents and growing conditions of the item. Finding a supplier of the best whole grain flour for baking is a great way to protect the entire family.